Info

The All Things Risk Podcast

The All Things Risk podcast explores the themes of risk, uncertainty and resilience as applied to sports, the arts, current affairs and just about any other domain. We feature long-form conversations with interesting guests who have loads of fascinating stories, tips and tools.
RSS Feed Subscribe in Apple Podcasts
The All Things Risk Podcast
2017
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


All Episodes
Archives
Now displaying: Page 1
May 29, 2017

What are the odds that a skinny teenager from Latvia goes on to become a world-class fitness model? What are the odds that that same kid goes on to develop his own fitness methodology and to help others achieve and exceed their health and fitness objectives?

Meet Ru Wikmann. Ru is a London-based fitness expert, personal trainer, WBFF pro fitness model, and body transformation coach. As you will hear, Ru adds philosophy and mindfulness to his approach to fitness. He is also lots of fun and we get into a wide range of topics in this episode including:

  • Growing up in Latvia and moving to the UK;
  • Transforming from a skinny kid to a pro fitness model;
  • His philosophies on fitness and health, and making changes that will stick;
  • Taking risk and risk-taking;
  • Knowing your purpose;
  • Ru’s fitness app Fitswap;
  • Meditation and mindfulness;
  • Language and culture;
  • Lots more!

Show notes:

Ru’s website

Ru on:

        Twitter

Facebook

YouTube

Linkedin

        Instagram 

Fitswap

The Shredded Brainiac podcast

Binaural beats

Binaural Beats apps

“What are the functions of various brain waves” in Scientific American

 __________________

In London on June 13? Come and hear my LDN Talks @ Night organised by Funzing!

Did you like what you heard? Subscribe to the All Things Risk podcast, leave a rating or review, and share it on social media:

Subscribe and/or leave a rating and review on:

0 Comments