As the global coronavirus pandemic continues, more and more is being said and written about the mental health impact it is having. Dealing with uncertainty can be mentally draining. So, this and our subsequent episode will focus on mental conditioning – the ways in which our thought patterns, emotions and physiology affect our judgement. This is something we have talked about before on the show but the current situation brings it all into sharp relief.
My guest today is Mike Clark. Mike is a Certified Mental Performance Consultant and has a Masters in Sports Psychology. Mike works with all types of performers – from athletes in a variety of sports to musicians – to help them improve their mental game. Even though Mike and I recorded this episode just before the Covid19 lockdowns, I am amazed at how prescient and useful it is. Mike discusses and shares tips and techniques around:
- Fear and uncertainty;
- Cognitive fusion;
- Resilience;
- Reframing;
- Body language
- Much more!
Show notes:
Mike’s company Clark Performance Consulting;
Twitter thread – Clark Kent, Superman and problem solving versus problem prevention;
The Association for Applied Sports Psychology;
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Our free course module “How to Set Up Any Decision for Success” from our upcoming course How to Make Decisions With Calm and Confidence