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The All Things Risk Podcast

The All Things Risk podcast explores the themes of risk, uncertainty and resilience as applied to sports, the arts, current affairs and just about any other domain. We feature long-form conversations with interesting guests who have loads of fascinating stories, tips and tools.
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Now displaying: January, 2022
Jan 30, 2022

Today, we talk about the science of fear. Fear is a theme that unsurprisingly comes up a lot on this podcast, as it is so closely associated with risk and uncertainty. We get to discuss fear in a great way with our guest Eva Holland, author of the book Nerve – A Personal Journey Through the Science of Fear. Eva is a freelance writer based in Whitehorse in the Yukon territory of Northern Canada. She is a correspondent for Outside magazine and has had her work published in the likes of Wired, Bloomberg and National Geographic News.

In 2015, Eva was forced to face her greatest fear when her mother sadly passed away suddenly from a stroke. After her grief subsided, Eva began to explore how her fears may have limited her, and whether or not it was possible to move past them. This led to a deep dive into the science of fear, including where phobias come from, how they differ from trauma or anxiety, and whether we can find better ways to feel afraid.

We get into all of that in this episode. We discuss the different types of fear, what Eva learned, some insights into what happens to people who have a rare disease that prevents them from feeling fear, how people like rock climber Alex Honnold process fear, and much more.

Show notes:

Nerve: A Personal Journey Through the Science of Fear (in N America “Adventures in the Science of Fear”)

Eva’s website

Eva on Twitter

The Body Keeps the Score by Bessel van der Kolk

How to Change Your Mind by Michael Pollan

The Anxiety and Phobia Workbook by Edmund Bourne

Alex Honnold

Patient S.M.

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Like what you heard?

Subscribe and/or leave a rating and review on Apple Podcasts: http://apple.co/1PjLmK

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Follow the podcast on Twitter: https://twitter.com/RiskThings

Drop us a note: allthingsrisk@gmail.com 

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Our free course module “How to Set Up Any Decision for Success” from our upcoming course How to Make Decisions With Calm and Confidence

Jan 9, 2022

One of the ways in which to manage uncertainty is by creating routines and rituals that drive a degree of certainty in our lives. In previous episodes, we’ve talked about decision-making and decision quality – that we cannot control outcomes but we can control the quality of our decisions. That requires focus. And focus isn’t easy in this day and age of seemingly infinite distraction.

 

With that, I want you to meet our guest, Thatcher Wine. Thatcher is the CEO of Juniper Books. You may have come across them for their beautiful, hand-crafted book sets. The reason I invited Thatcher on the show however is because he recently wrote his own fabulous book – The Twelve Monotasks: Do One Thing at a Time to Do Everything Better.

 

I think that we believe – even subliminally – that we need to multi-task to be successful. Thatcher’s book tackles that myth and introduces the concept of “monotasking muscles”. He believes we can use monotasking as the foundation for everything in our lives. The book presents twelve monotasks – from reading, listening, playing, creating, sleeping, and more. It is based on research in neuroscience, productivity, and the attention economy which all demonstrate monotasking’s benefits.

In the episode, we cover Thatcher’s background, the origins of the book, what monotasking is, we dive into some of the monotasks most related to the themes of this show, and Thatcher shares some tips on how we can strengthen our monotasking muscles.

Show notes:

The Twelve Monotasks: Do One Thing at a Time to Do Everything Better

Monotasking Tips

Juniper Books

Thatcher on Twitter

Peter Drucker

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Like what you heard?

Subscribe and/or leave a rating and review on Apple Podcasts: http://apple.co/1PjLmK

Subscribe on Stitcher: http://www.stitcher.com/podcast/all-things-risk/the-all-things-risk-podcast

Subscribe on Soundcloud: https://soundcloud.com/ben-cattaneo

Follow the podcast on Twitter: https://twitter.com/RiskThings

Drop us a note: allthingsrisk@gmail.com 

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _

Our free course module “How to Set Up Any Decision for Success” from our upcoming course How to Make Decisions With Calm and Confidence

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